Therapy Approaches
What Is Mindfulness-Based Therapy?
What Is Mindfulness-Based Therapy? What Is Mindfulness-Based
What Is Mindfulness-Based Therapy? What Is Mindfulness-Based
What is Acceptance and Commitment Therapy (ACT)?
What Is Cognitive Behavioural Therapy (CBT)? What
Anxiety often affects both the body and the mind. This article introduces four grounding exercises that may help settle the nervous system and bring attention back to the present moment. Techniques include box breathing, sensory grounding, mindfulness of breath, and progressive muscle relaxation. Written by David Hennessy, Clinical Psychologist in Varsity Lakes on the Gold Coast.
A simple and evidence-based mindful breathing exercise called Deep Calm Cool Warm to calm the nervous system, reduce anxiety, and quieten a racing mind. Suitable for adolescents and adults, and especially helpful for sleep disturbance.
An evidence-based discussion of how values guide attention and support psychological flexibility across mental health and everyday life.
Mindfulness and self-compassion are evidence-based psychological skills that support emotional regulation, resilience, and wellbeing. This article outlines practical, clinically grounded approaches for adolescents and adults, without oversimplification or false promises.
trauma informed therapy, trauma informed care, trauma and mental health, psychological safety, nervous system regulation, trauma focused therapy, complex trauma, post traumatic stress, emotional regulation, evidence based therapy, clinical psychology, mental health support, therapeutic relationship, counselling and psychology