Anxiety often affects both the body and the mind. This article introduces four grounding exercises that may help settle the nervous system and bring attention back to the present moment. Techniques include box breathing, sensory grounding, mindfulness of breath, and progressive muscle relaxation. Written by David Hennessy, Clinical Psychologist in Varsity Lakes on the Gold Coast.
What does Generalised Anxiety Disorder feel like from the inside? This educational article explores the emotional, cognitive, and physical experience of persistent worry.
What does OCD feel like? This educational article explains intrusive thoughts, anxiety, compulsions, and persistent doubt commonly associated with obsessive compulsive disorder. It is not diagnostic and is intended to support informed decision making about seeking professional assessment.
An educational overview explaining what social anxiety can feel like, including physical sensations, self-conscious thoughts, and rumination. This article is not diagnostic.
Selective mutism is an anxiety based condition where a person cannot speak in certain situations despite speaking freely in safe environments. Psychology offers gentle, evidence based approaches that support confidence, communication, and meaningful participation in life.
All humans experience distress, and the intensity varies from moment to moment. Intentional engagement in meaningful activities can reduce distress by balancing attention, strengthening coping confidence, and supporting emotional and physiological regulation.