Our internal narratives continually interact with the nervous system. Evidence-based research shows that intentionally engaging in pleasant and personally meaningful activity can regulate stress responses, improve mood, and gradually balance the story we carry. A practical and realistic approach to emotional regulation from a Clinical Psychologist in Varsity Lakes, Gold Coast.
An evidence-based discussion of how values guide attention and support psychological flexibility across mental health and everyday life.
Firm but fair is a simple yet powerful principle for healthier relationships. Being too nice can lead to resentment, while being not nice enough can damage trust. This post explores a balanced and realistic middle path that supports emotional safety, boundaries, and compassion across everyday relationships.
We all like to believe we see the world objectively, but our brains are constantly shaping personal stories that help us make sense of each moment. This post explores how context and popular culture influence perception and how awareness of this supports psychological wellbeing.
This post introduces Buddhist teachings and their ongoing relevance for modern psychology. It offers a calm overview of mindfulness, compassion, impermanence, and present moment awareness, and explains how these ideas align with contemporary therapeutic approaches.
In Buddhist psychology, attachment is clinging — grasping for permanence in a changing world. Clinical Psychologist David Hennessy explains the irony of attachment: how seeking security often creates unease, and how awareness, compassion, and flexibility bring steadiness.
Gender differences in thought and emotion are often debated. Are they biological or shaped by culture and learning? Gold Coast clinical psychologist David Hennessy explains the evidence behind small but distinct differences.
Once you have decided what type of therapist you need, the next challenge is finding the right fit. This article explores how your GP, online directories, and the therapeutic relationship can guide you toward a therapist who feels safe, supportive, and appropriate for your needs.
Choosing a therapist can feel confusing. This evidence-based guide explains the differences between counsellors, psychologists, and psychiatrists in Australia, helping you decide what type of support may best suit your needs.