Sleep and Insomnia
Psychology to Improve Sleep
A practical, evidence-based guide to how psychology can improve sleep using CBT-I informed strategies, supported by guided audio resources for sleep onset and night waking.
A practical, evidence-based guide to how psychology can improve sleep using CBT-I informed strategies, supported by guided audio resources for sleep onset and night waking.
A CBT-I informed guided relaxation designed for waking in the night. This audio supports a return to rest by reducing effort, calming the body, and gently shifting attention away from frustration or problem-solving.
A CBT-I informed guided relaxation for getting to sleep at the beginning of the night. This audio supports winding down, reducing mental effort, and creating conditions that allow sleep to occur naturally.