Chronic Stress and Burnout

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Understanding Chronic Stress

Chronic stress can affect physical health, sleep, emotions, thinking, relationships and everyday functioning. Learn how chronic stress develops, what it can feel like, how it differs from burnout and other difficulties, and when professional assessment and support may be helpful.

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Chronic Stress and Burnout

Understanding Carer Strain and Caregiver Burden

Carer strain can develop when sustained caring responsibilities affect wellbeing, sleep, relationships and daily life. Learn about caregiver burden and available sources of support.

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Chronic Stress and Burnout

What Does Occupational Burnout Feel Like?

Occupational burnout can develop gradually while a person continues meeting their responsibilities. Learn how exhaustion, distance from work and reduced effectiveness may be experienced.