Neurodiversity
Adult ADHD & Psychology
Adult ADHD is more than just forgetfulness or distraction. Learn how it presents in adults, what supports are available, and how to move toward understanding and change.
Adult ADHD is more than just forgetfulness or distraction. Learn how it presents in adults, what supports are available, and how to move toward understanding and change.
Adult ADHD often goes unnoticed in childhood and can feel similar to trauma, burnout, or chronic overwhelm. This post explores what adult ADHD is, why it is often missed, and how evidence based treatment can genuinely help.
Psychological support is essential in adjusting to life after an Acquired Brain Injury. This article explores how therapy helps people navigate identity changes, emotional challenges, and meaningful recovery.
An Acquired Brain Injury (ABI) is damage to the brain after birth that affects mood, identity, thinking, and relationships. Psychology can support emotional adjustment and recovery.
Functional Neurological Disorder (FND) causes real and often distressing neurological symptoms despite no structural damage showing on scans. This post explores how psychologists support recovery using evidence-based therapy, emotional regulation, and trauma-informed, multidisciplinary care.
A supportive and evidence informed explanation of Functional Neurological Disorder including symptoms, causes, diagnosis, and current best practice treatment. This post offers a calm and practical overview to help people feel understood and guided in their next steps toward recovery.
Clarifying your values strengthens direction, resilience, and wellbeing. This post explores how identifying what matters most and aligning your actions with your values enhances psychological health and life satisfaction.
A gentle and evidence based reflection on how we continue conversations with loved ones after they die, through memory, meaning, and ongoing bonds. Includes support resources and local services for prolonged and complex grief.
A gentle introduction to who I work with, who I am, and where I practise. Whether life feels overwhelming or simply a little harder than usual, support is available through evidence based, person centred therapy.