Therapy Approaches

Cartoon David the Psychologist sits cross legged with eyes closed in a calm mindful pose, representing the connection between Buddhist teachings and modern psychological practices.

Everyday Psychology

Buddhist Teachings and Their Influence on Modern Psychology

This post introduces Buddhist teachings and their ongoing relevance for modern psychology. It offers a calm overview of mindfulness, compassion, impermanence, and present moment awareness, and explains how these ideas align with contemporary therapeutic approaches.

Mindful self-care in nature – psychologist walking with a client near a lake surrounded by birds

Therapy Approaches

Mindful Self-Care: Simple Practices for Wellbeing and Mental Health

Mindful self-care doesn’t have to be complex. Learn how simple, free practices, like nature, creativity, connection, and pausing, can nurture your wellbeing.

David the Psychologist sits peacefully by a small waterfall in a mountain village, wearing a colourful paisley shirt and orange shoes, practising mindfulness with a calm expression.

Therapy Approaches

What is Mindfulness?

Mindfulness is more than a buzzword. It is an intentional practice that helps us return to the present moment — supporting psychological steadiness, emotional wellbeing, and everyday clarity. This post explores its roots, practical use, and benefits for everyone.

Therapy Approaches

Buddhist Teachings and Their Influence on Modern Psychology

Mindful Self-Care: Simple Practices for Wellbeing and Mental Health

What is Mindfulness?

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