Applied Psychology for Everyday Life

Psychology of fun | David the Psychologist stands playfully on a sunny hillside with one leg lifted and arms raised, overlooking a wide mountain landscape. The scene reflects a joyful moment in nature that aligns with the article about light hearted play and emotional wellbeing.

Applied Psychology for Everyday Life

The Psychology of Fun

A gentle, evidence informed reflection on how fun and playfulness support emotional balance, creativity, and social connection in adult life. Written by David Hennessy, Clinical Psychologist.

Applied Psychology for Everyday Life

A Regular Dose of Nature Benefits Mental Health

Nature offers a powerful way to reduce stress, improve emotional balance, and support sustainable wellbeing. This evidence based post explores how time in nature helps regulate the mind and body.

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