Applied Psychology for Everyday Life
Intentionally Engage in Healthful Behaviour
Be like the birds. Engage in healthful behaviour. Nature, connection, conversation, and movement support mood and resilience. Simple, realistic, and restorative.
Be like the birds. Engage in healthful behaviour. Nature, connection, conversation, and movement support mood and resilience. Simple, realistic, and restorative.
Me time is not indulgence; it is maintenance. Taking breaks and allowing your mind to rest improves focus, emotional balance, and long-term productivity. Sustainable productivity comes not from working harder but from working well.
We often imagine that life is better somewhere else, yet lasting contentment grows from tending to the ground beneath our feet.
Humour can do much more than make us laugh. Humour can support mental health, regulate stress, and foster emotional connection. Learn how laughter influences our brain chemistry and nervous system, and how to intentionally use humour to promote wellbeing.