A gentle, evidence based reflection on how simplicity reduces cognitive load, supports clearer thinking, and helps settle the nervous system. Simple skills can make life more workable and less overwhelming.
A gentle, evidence informed reflection on how fun and playfulness support emotional balance, creativity, and social connection in adult life. Written by David Hennessy, Clinical Psychologist.
A practical, person centred reflection on how capacity building psychology supports adults living with psychosocial disability, chronic health issues, and complex psychiatric presentations. This post highlights how therapy helps people balance moments of ease and difficulty in daily life.
We provide tailored psychological assessment and therapy for NDIS participants with complex mental health and psychosocial disability, supporting functional capacity, participation and long-term growth.
Nature offers a powerful way to reduce stress, improve emotional balance, and support sustainable wellbeing. This evidence based post explores how time in nature helps regulate the mind and body.
The Varsity Lakes psychologist, David Hennessy, says