Acceptance & Commitment
Acceptance Versus Change
Acceptance and change can look like opposites, yet they often work together. When we stop fighting what is, distress eases and space opens for calm, values-based change.
Acceptance and change can look like opposites, yet they often work together. When we stop fighting what is, distress eases and space opens for calm, values-based change.
Thoughts are invented within our minds. They help us make meaning through comparisons, ideas, fantasies, and possibilities, but they are not to be taken as unquestioned facts or truths. By observing them with caution and care, we create space to act in ways that align with our values rather than being swept along by fear, desire, habit, or old patterns.
Apples are healthy, but the most important part is not the apple. Real wellbeing comes from values based choices woven into daily life. Preparing food, moving our body, resting well, and connecting with others are simple but powerful actions. Just schedule the basics, do them, repeat, and discover the consistency that supports lasting health
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Positive affirmations are lovely, but sometimes not
