Acceptance & Commitment
Acceptance Versus Change
Acceptance and change can look like opposites, yet they often work together. When we stop fighting what is, distress eases and space opens for calm, values-based change.
Acceptance and change can look like opposites, yet they often work together. When we stop fighting what is, distress eases and space opens for calm, values-based change.
Thoughts are invented within our minds. They help us make meaning through comparisons, ideas, fantasies, and possibilities, but they are not to be taken as unquestioned facts or truths. By observing them with caution and care, we create space to act in ways that align with our values rather than being swept along by fear, desire, habit, or old patterns.