Sunday Balance | Happiness / Adversity By
By David Hennessy, Clinical Psychologist Saturday Simplicity
Wise Wednesday: Thoughts flowing mindfully Flowing with
Mindfulness is more than a buzzword. It is an intentional practice that helps us return to the present moment — supporting psychological steadiness, emotional wellbeing, and everyday clarity. This post explores its roots, practical use, and benefits for everyone.
Complex mental health presentations often involve overlapping diagnoses, trauma histories, longstanding patterns, and experiences such as psychosis or emotional regulation difficulties. This post explores how compassionate and evidence based care can support resilience, meaning, and steady progress for adults living with complex mental health challenges.
PTSD and Complex PTSD: What Are They
