Nature Thursday: Connecting with the Earth
Engaging in nature soothes our nervous system, reduces stress hormones, enhances mood, improves emotion regulation, and supports nervous system recovery. Nature is wonderful, it’s all around us, and it is free. All we need to do to benefit is pay attention to it.
Read More: https://hennessyclinicalpsychology.com/the-mental-health-benefits-of-nature/
Does a psychologist’s age, gender or life experience matter when choosing someone for therapy? Explore what research suggests about therapist fit, personal preferences, the therapeutic relationship, and the role of professional and lived experience.
There is no single way that autism feels. This article explores sensory experiences, communication, interests, predictability, masking, identity and environmental fit while recognising the substantial variation between autistic adults.
Social situations can be enjoyable, meaningful, confusing or tiring. This article explores communication preferences, relationships, boundaries, misunderstandings and practical ways autistic adults may make social situations more workable.