Nature Thursday: Connecting with the Earth
Engaging in nature soothes our nervous system, reduces stress hormones, enhances mood, improves emotion regulation, and supports nervous system recovery. Nature is wonderful, it’s all around us, and it is free. All we need to do to benefit is pay attention to it.
Read More: https://hennessyclinicalpsychology.com/the-mental-health-benefits-of-nature/
A practical, evidence-based guide to how psychology can improve sleep using CBT-I informed strategies, supported by guided audio resources for sleep onset and night waking.
A CBT-I informed guided relaxation designed for waking in the night. This audio supports a return to rest by reducing effort, calming the body, and gently shifting attention away from frustration or problem-solving.
A CBT-I informed guided relaxation for getting to sleep at the beginning of the night. This audio supports winding down, reducing mental effort, and creating conditions that allow sleep to occur naturally.