Mindful Self-Care By David Hennessy, Clinical Psychologist, Varsity Lakes We Often Unintentionally Put Ourselves Last Mindful Self-Care is easy to overlook. Even when we’re pretty good at self-care, it’s easy to get busy and put ourselves on the back burner. In life’s busyness, mindful self-care often falls to the bottom of the list. Yet these […]
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Clarifying Your Values: Enhance Your Life Direction Clarifying Your Values By David Hennessy, Clinical Psychologist Clarifying Your Values. Consistently persisting in our own best interest is a universal human struggle. If we clearly articulate our values, formulate consistent actions, and then schedule those consistent actions in our lives, this is like having a beacon to
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What is Mindfulness? By David Hennessy, Clinical Psychologist I often ask, what is mindfulness to you? People often tell me that they have been taught about and use mindfulness, but they struggle to describe what it is, or how it works, or where it benefits them in their lives. Some tell me that mindfulness doesn’t
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Nature and Mental Health > Hennessy Clinical Psychology Finding Calm in the Chaos: Why Nature Matters for Mental Health A regular dose of nature benefits mental health. I treat time in nature as essential for my own mental wellbeing. As a clinical psychologist, my work revolves around supporting people through some of life’s most painful
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