By David Hennessy, Clinical Psychologist
Thoughts are just our minds making meaning: comparisons, images, ideas, fantasies, and hypothetical possibilities. They are the mind’s way of helping us navigate and relate to the ongoing experiences of our lives.
Our mind is a wonderful tool. It allows us to reflect on the past, anticipate the future, and make sense of what is happening in the present. Yet, we need to observe the details swirling around within, whether worries, judgments, or predictions, with caution and care. Thoughts are invented within our minds and are not to be taken as unquestioned facts or truths.
Sometimes, thoughts can be accurate and helpful, guiding us toward values-consistent choices. Other times, fear, desire, habit, or old patterns distort our thoughts and pull us away from what truly matters. When we notice thoughts as mental events rather than unquestioned truths, we create space to choose how to respond.
When we take a gentle, mindful stance, we observe our thoughts with curiosity instead of letting them sweep us up. By doing so, we create more freedom to act in ways that are aligned with our values, rather than reacting automatically to whatever our mind throws at us.
Practical ways to reduce attachment to the content of our thoughts
- Practice noticing your thoughts, without judgment
- Practice acknowledging that they are mental events, not facts
- Practice noticing where your attention is and returning your attention to what matters in the moment
References and resources
- Hayes, S. C., Strosahl, K. D., and Wilson, K. G. 2011. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Guilford Press.
- Segal, Z. V., Williams, J. M. G., and Teasdale, J. D. 2018. Mindfulness Based Cognitive Therapy for Depression. Guilford Press.
- Black Dog Institute, Mindfulness in everyday life
