Why what we desire in the moment often conflicts with what matters to us long-term. This article explores the psychology behind short-term relief, long-term values, and how psychological flexibility supports meaningful living over time.
Pain is shaped not only by the body, but by how the nervous system evaluates threat and safety. This article explains how the autonomic nervous system responds to pain and how psychology can support pain management as part of a multidisciplinary approach.
Attachment wounds describe how early relational experiences shape emotional regulation, adult relationships, and nervous system responses. This article offers a clear, compassionate, evidence-based explanation of what attachment wounds are and how healing is possible.
Firm but fair is a simple yet powerful principle for healthier relationships. Being too nice can lead to resentment, while being not nice enough can damage trust. This post explores a balanced and realistic middle path that supports emotional safety, boundaries, and compassion across everyday relationships.
Strong emotions are part of being human. This article explains emotional regulation in a grounded, evidence based way and offers practical strategies to respond more helpfully when feelings become intense or overwhelming.
trauma informed therapy, trauma informed care, trauma and mental health, psychological safety, nervous system regulation, trauma focused therapy, complex trauma, post traumatic stress, emotional regulation, evidence based therapy, clinical psychology, mental health support, therapeutic relationship, counselling and psychology
We all like to believe we see the world objectively, but our brains are constantly shaping personal stories that help us make sense of each moment. This post explores how context and popular culture influence perception and how awareness of this supports psychological wellbeing.
People often wonder whether others are happier or more settled than them. This gentle, evidence informed reflection explores how most adults sit in a middle range of happiness, moving between distress and contentment. It introduces radical acceptance and simple daily actions that help cultivate a grounded, sustainable sense of balance.
This post introduces Buddhist teachings and their ongoing relevance for modern psychology. It offers a calm overview of mindfulness, compassion, impermanence, and present moment awareness, and explains how these ideas align with contemporary therapeutic approaches.