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Do I need a counsellor, a psychologist, a psychiatrist, or something else?

Illustration of different therapists represented as animals, including an owl, koala, horse, goat, and magpie, each dressed as a professional with clipboards and stethoscope, symbolising counsellors, psychologists, and psychiatrists.

By David Hennessy, Clinical Psychologist
When people first think about seeking support, one of the most common questions is: Who should I see? With so many professional titles and different qualifications, it can feel confusing. The good news is that there are many skilled professionals available, and the best choice depends on what you are experiencing, what you are looking for, and what is available in your area.

Counsellors

Counsellors usually provide support for everyday challenges, personal growth, and life transitions. Training can vary from short courses through to postgraduate qualifications. Some are registered with professional bodies such as the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia.

  • Relationship and family issues
  • Stress, grief, or adjustment
  • Personal development and well-being
  • General life challenges

Psychologists

Psychologists in Australia are registered with the Australian Health Practitioner Regulation Agency. To reach general registration, people complete a minimum of six years of accredited education and supervised training through an approved higher degree or the 5 plus 1 internship pathway. Psychologists focus on assessment, evidence-based therapy, and treatment for a wide range of mental health concerns.

General Psychologists

  • Complete a minimum of six years of education and training, usually a four-year accredited undergraduate sequence followed by either an approved two-year postgraduate program or the 5 plus 1 internship pathway.
  • After this, they hold general registration with AHPRA.
  • Provide therapy, assessment, and support for a wide range of mental health and well-being issues such as anxiety, depression, stress, or adjustment.

Clinical Psychologists

  • Around eight years or more before full endorsement.
  • Complete a minimum of six years of university study, usually a four-year accredited undergraduate psychology program with a minimum weighted average mark of 75 percent or higher, and then be chosen after a rigorous selection process to enter a two-year Master’s or three-year Doctorate in Clinical Psychology. Followed by a registrar program and supervised practice. I miraculously managed to get through this process.
  • After the postgraduate degree, a registrar program of supervised practice is required, typically between 1,500 and 3,000 hours, depending on the degree completed, to obtain area-of-practice endorsement.
  • Work with complex mental health conditions and provide evidence-based interventions.

Counselling Psychologists

  • Around eight years or more before full endorsement.
  • Complete the same four-year accredited undergraduate sequence, then a two-year Master’s or Doctorate in Counselling Psychology, followed by registrar training.
  • Emphasise well-being, resilience, adjustment, and therapy for life transitions.

Educational and Developmental Psychologists

  • Around eight years or more before full endorsement.
  • Complete the four-year undergraduate sequence, then a two-year Master’s or Doctorate in Educational and Developmental Psychology, plus registrar training.
  • Focus on child, adolescent, and educational issues, including learning difficulties and developmental challenges.

Health Psychologists

  • Around eight years or more before full endorsement.
  • Complete the four-year undergraduate sequence, then a two-year Master’s or Doctorate in Health Psychology, plus registrar training.
  • Specialise in supporting behaviour change around physical health conditions such as pain, chronic illness, and lifestyle.

Forensic Psychologists

  • Around eight years or more before full endorsement.
  • Complete the four-year undergraduate sequence, then a two-year Master’s or Doctorate in Forensic Psychology, plus registrar training.
  • Work in the justice system, providing assessments and treatment related to offending behaviour and risk.

Organisational Psychologists

  • Around eight years or more before full endorsement.
  • Complete the four-year undergraduate sequence, then a two-year Master’s or Doctorate in Organisational Psychology, plus registrar training.
  • Focus on workplaces, leadership, staff well-being, and human resources.

Clinical Neuropsychologists

  • Around eight years or more before full endorsement.
  • Complete the same four-year accredited undergraduate sequence in psychology, followed by a two-year Master’s or Doctorate specialising in Clinical Neuropsychology.
  • As with Clinical Psychology, this is followed by registrar training and supervised practice.
  • Specialise in assessing brain functioning, memory, learning, and the impacts of neurological conditions such as stroke, brain injury, or dementia.

Note: The Psychology Board recognises nine areas of practice endorsement in Australia, including community psychology and sport and exercise psychology, in addition to the areas listed above.

Psychiatrists

Psychiatrists are medical doctors who have specialised in psychiatry. They complete medical school, then advanced training in mental health. Specialist psychiatry training takes a minimum of 60 months full-time equivalent through the RANZCP Fellowship program. A medical referral is needed for private appointments and Medicare rebates. Psychiatrists can prescribe medication, manage psychiatric conditions, and often work closely with psychologists and counsellors.

  • Medication management for depression, bipolar disorder, schizophrenia, ADHD, and other psychiatric conditions
  • Complex or severe mental illness
  • Collaborative care with GPs and psychologists

Comparing Counsellors, Psychologists, and Psychiatrists

Summary of roles, training, prescribing, and best-suited situations
ProfessionTrainingWhat they doCan prescribe medicationBest suited for
CounsellorVaries. Certificate. Diploma. Degree. Masters.Provides supportive counselling and strategiesNoLife stress. Grief. Relationship concerns
General PsychologistAbout six years. Four-year undergrad plus two years postgraduate program or 5 plus 1 internshipPsychological assessment, diagnosis, therapyNoAnxiety. Depression. Stress. Adjustment concerns
Clinical PsychologistAbout eight years or more before full endorsementComplex mental health treatment and evidence-based therapiesNoSevere, complex, or long-term psychological conditions; Anxiety, depression, trauma, complex mental health concerns
Counselling PsychologistAbout eight years or more. Master’s or Doctorate plus registrar programTherapy, well-being, and adjustmentNoLife transitions. Stress. Resilience. Well-being
Educational and Developmental PsychologistAbout eight years or more. Master’s or Doctorate plus registrar programDevelopmental and learning-focused supportNoChild, adolescent, and educational challenges
Health PsychologistAbout eight years or more. Master’s or Doctorate plus registrar programSupport with health-related behaviour changeNoPain. Sleep. Lifestyle. Chronic illness
Forensic PsychologistAbout eight years or more. Master’s or Doctorate plus registrar programLegal and justice-focused assessment and treatmentNoOffending behaviour. Risk assessment. Justice system
Organisational PsychologistAbout eight years or more. Master’s or Doctorate plus registrar programWorkplace, leadership, and HR-focused supportNoWorkplace well-being. Leadership. Human resources
Clinical NeuropsychologistAbout eight years or more. Master’s or Doctorate plus registrar programCognitive and brain-function assessmentsNoBrain injury. Dementia. Neurological conditions
PsychiatristMedical degree plus 60 months specialist psychiatry trainingDiagnosis, therapy, and medicationYesSevere mental illness. Medication management

FAQs about choosing a therapist

Do I need a referral to see a psychologist

Yes, if you want to claim Medicare rebates under a Mental Health Treatment Plan from your GP. You can also see a psychologist privately without a referral.

Do I need a referral to see a psychiatrist?

Yes, psychiatrists require a referral from a GP for an initial consultation.

Can I claim Medicare rebates for counselling

Generally, counsellors are not covered by Medicare under Better Access unless they are also registered in an eligible profession such as psychology, social work, or occupational therapy.

How do I know if medication is necessary?

If you or your GP think medication might help, a referral to a psychiatrist is the right step. Psychologists and counsellors cannot prescribe medication.

What if I try one therapist and it does not feel like the right fit?

That is very common. It can take a couple of tries to find the right person. The relationship you build with your therapist is one of the most important factors for positive outcomes.

Gentle closing thought

There is not always one right choice. Sometimes it takes trying one option, and then adjusting, to find the best fit. What matters most is that you feel safe, respected, and supported in moving toward your goals.

Appointments / Enquiries

Hennessy Clinical Psychology/Contact

References and resources

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