It’s Not the Apple

It’s Not the Apple

By David Hennessy, Clinical Psychologist

Values-based choices | David the Psychologist, bald and smiling in a colourful paisley shirt, holding an apple in one hand and a book in the other, with the sun setting over the ocean. Subtle text reads: David the Psychologist @hennessyclinicalpsychology. — David the Psychologist reminds us: it is not the apple, but the values-based choices built into our daily routines that support lasting wellbeing.

We all know the old saying, “An apple a day keeps the doctor away.” Apples are a healthy choice, but the most important part here is not the apple. It is the values-consistent health-related action scheduled into our daily routine that has the potential to greatly improve our health and our lives.

Small daily actions matter

Health is not built in one-off gestures or single quick fixes. It grows out of the simple and steady rhythm of daily practices that align with what matters to us. Preparing nourishing food, moving our bodies, resting well, or connecting with others are small but powerful health-sustaining gestures. Just schedule the basics, do it and repeat.

More than just physical health

The benefits are not just physical. These practices allow us to witness our capacity to intentionally and consistently engage in, and appreciate, the simple basic essentials of life. They help balance our emotions, strengthen resilience, and provide a steady foundation for navigating the challenges of life.

Lasting wellbeing through consistency

So, schedule in the apple, and when doing so remember and reflect upon, that consistency of values-based choices woven into daily life supports lasting wellbeing.

References and resources

Hayes, S C, Strosahl, K D, & Wilson, K G (2016). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, 2nd edn, Guilford Press.
Baumeister, R F, & Tierney, J (2011). Willpower: Rediscovering the Greatest Human Strength. Penguin Press.
Harvard Health Publishing. Simple steps to boost your health.

Appointments and enquiries

Hennessy Clinical Psychology.

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