Helps change deep-rooted patterns and beliefs formed early in life that affect emotions and behavior.
Teaches how to recognize negative thoughts and replace them with healthier ways of thinking and behaving.
Improves communication skills, helps resolve conflicts, and strengthens emotional bonds with others.
Builds present-moment awareness to reduce stress, manage emotions, and improve mental clarity and focus.
Teaches acceptance of emotions while encouraging action based on personal values and life goals.
Combines acceptance and change techniques to manage emotions, build resilience, and improve relationships.
This in not a crisis service. For crisis assistance please call:
000 for an Emergency response
13 11 14 for Lifeline
1300 642 255 for The Acute Care Team (1300 MH CALL)
or attend your nearest hospital
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